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Tips On How To Beat Insomnia

Sleep Disorders And Insomnia can deeply affect a person's health and life. Lack of sleep leads to fatigue, low mood and weakens the body's immune system. During deep stages of sleep, your memories get stored so that you may retrieve them later. It's in sleep that the body does most of the repair and growth making it essential for health.

When our eyes are exposed to darkness a hormone called melatonin is released. As this hormone increases in our body we feel sleepier and our body temperature drops. Exposure to light triggers the release of serotonin and ceases melatonin production. We become more alert and energized.

People who have low levels of serotonin are more susceptible to developing sleep disorders, anxiety and depression. A person's sleep is also influenced by their environment. Lack of sunlight during winter periods can adversely affect your sleep, mood and energy levels. People, who suffer from depression and sleep problems during winter months, are often diagnosed with SAD or Seasonal Affective Disorder.

Exposure to sunlight can help in maintaining a consistent sleep and wake cycle. This might not be possible at times but making sure you get enough exposure to strong artificial light can also benefit. This is a simple solution in How To Beat Insomnia and regulate your sleep pattern. Try and work in a well lit environment in the day so you can maximize on the body's natural production of serotonin.

It is best to be in bed earlier and to wake up earlier in the morning. This way you can maximize your exposure to sunlight in the day. To help increase melatonin and aid sleep, try dimming the lights in the evening. Furthermore, try to spend time winding down before sleep, since sleep comes much more easily when we're relaxed.

A bedroom that is completely dark during sleep will make it easier to fall and stay asleep, so ensure that you make it as dark as possible. Blackout curtains are ideal in the bedroom to stop exterior light from entering. However, if you already have curtains then you can line the inside to make them less permeable to light. A cheaper option would be to wear an eye mask, but make sure it's comfortable to wear and that it's kept clean.

During sleep the body relaxes and cools just slightly. So what has temperature got to do with sleep? Most people find that they are restless and uncomfortable when sleeping in a hot room.

Women suffer from sleepless nights when they are menstruating as their body temperature increases. The temperature of the human body rises in the morning and thus helps us stay awake. As we approach bedtime the body cools down this makes us drowsier.

A hot bath an hour or so before bedtime can be very effective at inducing sleep. While at first the body increases in temperature, as it cools it promotes sleepiness. However you should avoid taking a bath soon before bed.

The proper sleep wear can make sleep much more relaxing. Pay attention to the bedroom by keeping the temperature comfortable. If it gets extremely hot in the summer, open the windows and wear lighter sleep wear.

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